Gentle Power Practice

Join me every Thursday at 9:30 AM, as I invite you to join our Gentle Power Yoga Practice that celebrates inclusivity, personal growth, and holistic well-being. I've designed this practice to welcome practitioners of all levels, backgrounds, and abilities.

What makes Gentle Power Practice unique ? 

• Adaptive Practice: I provide thoughtful modifications for every pose, ensuring that you can participate comfortably and confidently.

• Mindful Approach: I integrate breathwork and meditation to support not just physical fitness, but your emotional and mental wellness.

• Supportive Environment: My class is a non-competitive space that prioritizes your individual growth and our collective connection.

• Accessible Sequences: I craft slower transitions and carefully designed sequences that allow you to move at your own pace and comfort level.